Mama Circles:
A Sacred Space for Connection & Renewal
Our Mama Circles have always been a place where mothers can land softly, feel understood, and connect through shared experience. And now, these monthly gatherings are evolving into an even deeper, more intentional space for inner nourishment and community healing.
Beginning now, each Mama Circle will follow a gentle, grounding format designed to help you slow down, get still, and reconnect with yourself—month after month.
What to Expect Each Month
A warm welcome and intentional opening with time to settle into the space, breathe, and arrive fully.
A guided discussion lead by Alyssa on a relevant motherhood theme rooted in the real, lived experiences of motherhood.
20–30 minutes building meditation and concentration skills, practicing stillness, and supporting your nervous system with grounding techniques.
Experience a guided meditation with quiet reflection, and spaciousness.
This is a time to reconnect with yourself—gently and without pressure.
Community connection and a space to share, listen, and feel held by other mothers walking a similar path.
A Monthly Moment That’s Just for You
This hour is your invitation to pause, breathe, and soften—to refill your cup in the presence of supportive community and your own inner wisdom.
Mama Circles run once a month from 7:30–8:30pm.
All mothers are welcome, whether you’re seeking connection, comfort, grounding, or simply a quiet place to land.
