Individual Therapy
My one-on-one sessions provide a warm, confidential space for mamas to explore their emotions, navigate life’s transitions, and reconnect with themselves. Every parent’s journey is unique, and I tailor support to meet you exactly where you are.
Areas of Support Include:
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Trying to conceive, infertility, IUI & IVF: Emotional support for the ups and downs of fertility journeys, helping you process uncertainty, hope, disappointment, and resilience.
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Pregnancy after loss: Guidance to navigate the complex mix of hope, fear, and grief that comes with carrying a new pregnancy after a previous loss.
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Pregnancy loss, miscarriage, and grief: A compassionate space to honor your loss, process your emotions, and grieve at your own pace.
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Pregnancy support: Support for emotional, physical, and mental well-being during pregnancy, including anxiety, body image concerns, and navigating changing identity.
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Birth planning and birth trauma: Support to prepare for birth emotionally and mentally, and guidance for processing difficult or traumatic birth experiences.
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Postpartum planning and adjustment: Guidance through the transition to parenthood, including navigating daily routines, expectations, and emotional shifts.
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Postpartum anxiety & depression: Support to recognize and manage symptoms of postpartum mood disorders, including anxiety, overwhelm, and low mood.
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Transitions into motherhood: Assistance with adjusting to your new role, rediscovering your identity, and balancing your needs with the demands of parenthood.
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Identity shifts and loss of self: Work to reconnect with your authentic self while navigating the ways motherhood reshapes who you are.
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Inner child healing in parenting: Explore past experiences that impact your current parenting, learn to nurture yourself, and develop new ways of relating to your child and yourself.
I also recognize the importance of supporting not just individuals, but the entire family. I provide guidance and space for dads and partners, helping them explore their own experiences, express their emotions, and strengthen their role in supporting their loved ones through this journey.
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Whether you’re seeking to heal from past trauma, manage the emotional challenges of loss or postpartum, or need support as a partner, I am here to walk alongside you with empathy, compassion, and understanding.
Prenatal and Postpartum
Home and Beyond:
The Home & Beyond program offers personalized support for couples and individuals navigating the journey of pregnancy, birth, and the early postpartum period. Rooted in holistic approaches and evidence-based practices, this program fosters emotional connection, resilience, and healing during one of life’s most transformative times. With tailored in-office and in-home sessions, we provide guidance, tools, and strategies that honor your unique experience and empower you to navigate the complexities of perinatal life with confidence.
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Prenatal Program (In-Office)
This program focuses on preparing couples for the emotional, physical, and mental shifts of pregnancy and parenthood. Through guided sessions, you’ll strengthen your partnership, enhance communication, and set realistic goals for birth and early parenting. Whether you’re looking to deepen your emotional intimacy or create a clear vision for co-parenting, this program will equip you with the tools to enter parenthood feeling supported and united.
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6-8 Week Postpartum Program (In-Home)
Our postpartum program provides hands-on support during the critical early weeks following childbirth. In the comfort of your home, we guide you through the process of adjusting to life with a newborn, supporting your mental and emotional well-being, and establishing routines that nurture both parent and baby. This program helps you reconnect as a couple, manage early parenting challenges, and build a strong foundation for long-term family health.
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Continued Ongoing Counselling (In-Office)
Our continued counselling services extend beyond the immediate postpartum period, offering sustained emotional and relational support for parents. This program is designed to help you deepen your connection, navigate conflicts, manage mental health, and adjust your parenting strategies as your family grows. With a focus on emotional security, intimacy, and sustainable growth, we help you thrive in your evolving roles as partners and parents.
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Each component of Home & Beyond is designed with your unique needs in mind, providing a space for healing, empowerment, and lasting connection. Whether you are preparing for birth or adjusting to life with a new baby, our comprehensive approach supports you every step of the way.